5 Ways to Maintain Your Post-Lipo Body
Liposuction removes fat from targeted areas to help create a slimmer silhouette. With proper maintenance, this new, trim figure could last a lifetime. These are the five best methods for maintaining liposuction results:
Drink Plenty of Water
Staying hydrated is recommended for maintaining a healthy weight – whether or not you’ve had a liposuction procedure. Consuming 64oz of cold water every day can help boost metabolism, enabling the body to burn more calories while at rest. Drinking a full glass of water before a meal can also help prevent overeating, and replacing sugary drinks with water is a smart way to cut calories.
The best candidates for liposuction are those at their ideal weight but still struggling with stubborn fat deposits that won’t respond to diet and exercise. After liposuction, it’s important to maintain an exercise regimen to stay toned and trim at that ideal weight. In most cases, those who have had the procedure can return to their regular workout routine within two or three weeks. For best results, the exercise regimen should incorporate both aerobics and strength training.
Eat the Right Foods
Remaining close to the weight you are after your liposuction procedure is the only way to guarantee that fat cells won’t return. It is important to remain aware of your daily caloric intake and make sure the calories you are consuming are nutritious. Healthy eating – the best way to maintain your ideal weight. Saturated fats should make up no more than about 5 percent of a person’s daily calorie intake. A healthy diet includes an array of fruits and vegetables, along with lean protein, whole grains, and low-fat dairy products. Sugary sweets and fried foods should be avoided.
When a person is under pressure, the body releases cortisol, which is known as the stress hormone. Cortisol can slow metabolism and cause cravings for unhealthy foods. Relaxation techniques, such as yoga and meditation, can help contribute to both physical and mental health.
William Franckle, MD, FACS provides liposuction, body contouring, and other cosmetic procedures in South Jersey. Call 856.772.6500 or contact us online to request a consultation.