Five Ways to Maintain Your Post-Lipo Body

Liposuction removes fat from targeted areas to help create a slimmer silhouette. With proper maintenance, this new, trim figure could last a lifetime. These are the five best methods for maintaining liposuction results:

Drink Plenty of Water

Five Ways to Maintain Your Post-Lipo Body - William Franckle MD FACSStaying hydrated is recommended for maintaining a healthy weight – whether or not you’ve had a liposuction procedure. Consuming 64oz of cold water every day can help boost metabolism, enabling the body to burn more calories while at rest. Drinking a full glass of water before a meal can also help prevent overeating, and replacing sugary drinks with water is a smart way to cut calories.

Exercise Regularly

The best candidates for liposuction are those at their ideal weight but still struggling with stubborn fat deposits that won’t respond to diet and exercise. After liposuction, it’s important to maintain an exercise regimen to stay toned and trim at that ideal weight. In most cases, those who have had the procedure can return to their regular workout routine within two or three weeks. For best results, the exercise regimen should incorporate both aerobics and strength training.

Eat the Right Foods

Remaining close to the weight you are after your liposuction procedure is the only way to guarantee that fat cells won’t return. It is important to remain aware of your daily caloric intake and make sure the calories you are consuming are nutritious. Healthy eating – the best way to maintain your ideal weight. Saturated fats should make up no more than about 5 percent of a person’s daily calorie intake. A healthy diet includes an array of fruits and vegetables, along with lean protein, whole grains, and low-fat dairy products. Sugary sweets and fried foods should be avoided.

Eliminate Stress

When a person is under pressure, the body releases cortisol, which is known as the stress hormone. Cortisol can slow metabolism and cause cravings for unhealthy foods. Relaxation techniques, such as yoga and meditation, can help contribute to both physical and mental health.

William Franckle, MD, FACS provides liposuction, body contouring, and other cosmetic procedures in South Jersey. Call 856.772.6500 or contact us online to request a consultation.

Dr. William Franckle, Board Certified Plastic Surgeon

Meet Dr. William Franckle Board Certified Plastic Surgeon

Male plastic surgery doesn’t carry the stigma it once did. In fact, male cosmetic procedures have gone up 29% since 2000, according to the American Society of Plastic Surgeons. Men of all ages and all walks of life are seeking to reach their aesthetic goals with an interest in plastic surgery and non-surgical treatments. Dr. William Franckle is dedicated to providing the most advanced options with his attention to detail and meticulous skill. His artistic eye and thoughtful approach, make Dr. Franckle an expert in such procedures as gynecomastia (male chest sculpting), rhinoplasty (nose job), male facelift, and non-surgical treatments (Botox and injectable fillers). As more and more men opt for cosmetic surgery, it’s important to stay informed about what these surgeries entail. Learn more about the types of male cosmetic surgery William Franckle, MD, FACS. offers.

Dr. William Franckle Contact
@wfrancklemd

Find out how a chin augmentation can create a more masculine appearance in our most recent blog post! ⁠

Link in bio!⁠

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Gynecomastia Beofre and After⁠

For this patient experiencing gynecomastia, Dr. Franckle performed ultrasonic (UAL) and power assisted (PAL) lipoplasty techniques combined with full nipple reposition and excision of excess skin through periareolar incision.⁠




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Men looking to attain their aesthetic potential without undergoing stressful, costly, and invasive surgeries can benefit from a variety of tested — and proven — injectable treatments:⁠

◾️Botox Cosmetic⁠
◾️Juvederm ⁠
◾️Kybella⁠

Find out more on our recent blog post!⁠
https://men.wfrancklemd.com/blog/male-injectables-your-non-surgical-tool-to-reach-your-aesthetic-goals/⁠



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Everyone’s eyelid shape is unique, with varying sizes, shapes, and skin elasticity. There’s no reason to think one eyelid shape is superior to another, but each type can pose different challenges when it comes to applying makeup and reducing the signs of aging. Learn the difference between double eyelids and monolids and how cosmetic procedures can help maintain a more youthful appearance in a recent blog post.⁠

https://wfrancklemd.com/blog/double-eyelids-vs-monolids/⁠



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Vectra 3D Imaging has truly revolutionized the plastic surgery consultation. ❤️ See possible results … before your surgery. ❤️⁠

Using several specialized 3D cameras, multiple pictures are taken simultaneously from numerous angles, of the targeted body area. These pictures are then used to build (2) three dimensional images of you.⁠

The first image is used as your “before” model and the second as your “after” model. While viewing the images, we are able to modify your “after” model instantly and continue to modify it until you feel comfortable with the projected results.⁠


#voorhees #voorheesnj #cherryhill #cherryhillnj #nj #newjersey #southjersey #njplasticsurgeon #franckleplasticsurgery #drfranckle #happypatients #plasticsurgery #boardcertified #njplasticsurgery #faceinjections #nonsurgical #noninvasive #buttlift #breastaugmentation #breastreduction #breastimplants #liposuction #facelift #rhinoplasty ⁠#buttenhancement #womensplasticsurgery #tummytuck #botox⁠
#malebreastreduction #maleprocedure
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This 35 year old male underwent combined ultrasonic liposuction followed by direct excision with Dr. Landon McLain to treat his gynecomastia.

Call for a consultation with Dr. McLain today! 256.429.3411

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Male Neck Lift: Are you a candidate?⁠

Those experiencing signs of aging in their lower face and neck from sagging skin and excess fat would be ideal candidates for a neck lift. Many patients choose neck lifts because they feel the upper areas of their face are not beginning to age as much as the lower. Additionally, those considering a neck lift procedure should be non-smokers and live a healthy lifestyle to have a safe and healthy recovery. It is also crucial for neck lift patients to have reasonable expectations about the surgeries’ results. Remember, plastic surgery is not meant to turn back the hands of time; rather, it is intended to improve areas of the patient’s body they feel uncomfortable with.⁠



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Eyelid lifts can be performed at any age, if necessary. ⁠
You may be a good candidate for an eyelift procedure if you experience:⁠

✔️Bloated pouches of fat in upper or lower eyelids⁠
✔️Lack of natural eyelid crease⁠
✔️Above-average sagging around upper eyelids⁠
✔️Wrinkling in the upper or lower skin along the eyelid⁠
✔️Excess eyelid skin that causes vision issues⁠

Find out more on our website. Link in bio! ☝🏻⁠

#voorhees #voorheesnj #cherryhill #cherryhillnj #nj #newjersey #southjersey #njplasticsurgeon #franckleplasticsurgery #drfranckle #happypatients #plasticsurgery #boardcertified #njplasticsurgery #faceinjections #nonsurgical #noninvasive #buttlift #breastaugmentation #breastreduction #selfcare #breastimplants #liposuction #necklift #facelift #rhinoplasty #buttaugmentation #malebreastreduction #maleprocedure #botox
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William Franckle, MD., FACS

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